3 ingredient protein powder mug cake no banana

But dont you get tired of these sometimes? It doesnt have to have chocolate. Required fields are marked *. Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. * Percent Daily Values are based on a 2000 calorie diet. Spray a large mug* with cooking spray. Learn how your comment data is processed. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. Learn how your comment data is processed. From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! Mix everything together while mashing in your banana. Now without further ado, here is the best 3 ingredient protein powder mug cake. Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. Please leave a comment on the blog or share a photo on Instagram. Vegan Chocolate Protein Muffins (gluten-free). Get to know me . So, from start to finish it only takes minutes to make. Perfect.). Oh man, I need a mountain dew now. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. Place the coffee mug in the center of the microwave and microwave on 900W for 90 seconds or until the mug cake rises past the mug and the sides and center are cooked. I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Their love and knowledge is greatly appreciated. What if you dont own a microwave? Ive definitely tried my fair share of hockey-puck-tasting-things. Meanwhile, mash the large banana using a fork or hand blender. Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. You might need to add a little more sweetener depending on the brand but otherwise this works fine. The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! To make sunflower seed flour simply add roasted sunflower seeds to a high speed blender and blend on high about 30 seconds 1 minute until it resembles fine sand. This is based on my protein powder and the values gathered from CarbManager app. Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. Plus, it can easily be made paleo, gluten-free, and nut-free! What has been super helpful is actually prepping 5 or so of these brownies at once, and freezing them for a quick high protein snack after a workout! Using a large mug prevents it from spilling over the sides. This category only includes cookies that ensures basic functionalities and security features of the website. Instructions. Mug cakes come in all kinds of flavors. Microwave for 60-75 seconds. I added a spoonful of Halo Top cookie dough ice cream and it was amazing! Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . However, it still aint no real brownie, and these look BOMB! Let the cake set in the microwave to cool for at least 1 minute before eating, or while you make the glaze. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. Yes, YES! 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. These sound great! oooo so I went with marinara but.with good reason. Yaaasss! 2023 Dishing Delish. 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! For a muffin like cake, you can cook slightly longer. Serve warm or allow to cool completely. Feel free to enjoy this protein powder mug cake for breakfast or dessert. If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! This post may contain affiliate links. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! What to do? *If you do Vegan Protein Powder, you'll need a little almond milk. Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! Well, the recipe consists of three simple ingredients. Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. Can you help? Need to try! Do you think you could sub canned pumpkin puree for the banana? It must be a tall large, microwave-safe mug. Made it in 800 watts microwave for 1 minute 20 seconds and turned out just great. Mash the banana in a bowl until all the lumps are gone. Your email address will not be published. You will get about 15 grams of protein from each mug cake! This banana bread mug cake is so simple yet ridiculously moist and delicious. I only link to products I love and recommend! Made this today and it was delicious! Stir well and make sure you get out any lumps. Grease a microwave safe mug or ceramic dish and pour in the cake batter. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Plus, this banana mug cake is also dairy-free and egg-free. Perfect recipe to have on hand for a quick treat, and it looks delicious. Your email address will not be published. Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. Just made this and Im now obsessed!!! Have a great week and come back to see us real soon! Make sure your mug is large enough to avoid overflow as it cooks. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, chocolate and peanut butter is the most amazing combination ever, Ditch the Oven and Make 4-Ingredient Cookies Using Just a Microwave, 2 Mug Dessert Recipes Perfect for Late-Night Cravings. The best part is that all of these desserts are made in 1 minute in your trusty microwave. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). It will make your banana cake even more delicious! Add the chocolate chips and stir to incorporate. My husband and I absolutely LOVE this protein mug cake!! You know the one I'm talking about. Three ingredient protein mug cake - microwave recipe! Calories: 530. HAD TO SHARE IMMEDIATELY . Can sub for 1/4 cup egg whites OR 1 flax egg. I feel that the chocolate chips are a must in this recipe! 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. Learn how to customize recipes with ingredients of your choice. Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Your email address will not be published. Microwave on high for 1:30. Honey works too but I preferred the flavor with maple syrup. Texture-wise, the brownie will be super gooey and moist, more like a lava cake. Sure can, Niki! Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. ~Mackenzie. Did I just walk across the street to Whole Foods to make these at work after lunch yep. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! Click here to learn more about my coaching + cooking program. Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. It left it sweet and a very good, moist texture. (every microwave is different so cooking may vary) Make sure to tag us, so that we can see it, too!! Was a nice starting point for us and worked out good. Thanks so much for trying out this protein mug cake & sharing your thoughts! This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! We also use third-party cookies that help us analyze and understand how you use this website. Thanks Shami! By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. It looks like perfect food on the go! Stir in the sugar and cocoa and beat until smooth. Preheat oven to 350F. Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. Microwave on high for about 1 minute to 2 minutes. I'm Gabriel. It is still super tasty (pick a chocolate protein powder brand that tastes good though!). Known as a crazy cake, it's moist, vegan, gluten free, dairy free! ~Mackenzie. Take care not to over cook or the cake will dry out fast. 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% Ive tried and tested MANY brands of protein powder and different kinds can produce different results. Plus, it can easily be made paleo, gluten-free, and nut-free! This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. Stir in milk of choice and crushed Oreo, mixing together until combined. Learn how your comment data is processed. Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. Contrary to popular belief, you CAN microwave protein powder. In a large bowl add in your butter, vegetable oil, sugar and lemon zest. Im so glad to hear you love it! Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. This website uses cookies to improve your experience while you navigate through the website. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! You see, making this recipe with only the 3 base ingredients is perfectly fine. Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. Hi there! My mission is to make eating healthy easy and tasty for anyone. Save my name, email, and website in this browser for the next time I comment. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! Microwave for 1 minute and let cool before serving. Your choice. Don't worry, it'll be our dirty little secret. The texture was very soft and marshmallow-like. Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? The ingredients are mixed together in the mug, then the cake is microwaved. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! Cant go wrong with a bit of ice cream on top. I just made this with imitation maple syrup & it was good. Please give it a star rating below! I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Absolutely! In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Im so glad you enjoyed this 3-ingredient mug cake! Transfer to the mug or ramekins if not already there. Then add 1 scoop of your favorite protein powder and mix well. Enjoyed it for breakfast this morning:) Want more protein? Heres a really easy way to keep your nutrition game strong when those snack attacks happen.

Alaina Urquhart Harvard, Missouri Youth Wrestling State 2022, Tesla Stock Forecast 2025 Gov Capital, Genesis G70 Interior Accessories, In Nims, Resource Inventorying Refers To Preparedness Activities Conducted, Articles OTHER