valentine's day meditation script

I just dont have a committed relationship, and that feels fine for me at the moment. Total Well-being Teacher and Coaching Certification. Getty Images/578foot. , gather the tools you need: the 3.5 square high-quality paper, a pencil and black ink pen (research your choices online or ask at the office or art supply store of your choice). P.O. You can either shift to mindfulness practice or you canwith whatever patience, acceptance, and kindness you can muster for such feelingsdirect loving-kindness toward them. Free Guided Self Love Meditation Script [PDF File Included], Free Guided Childrens Meditation Script [PDF File Included]. In addition to simple and perhaps personal and creative forms of metta practice, there is a classic and systematic approach to metta as an intensive meditation practice. Happy Valentines Day to all. How can we practice conscious relaxation? See more. 3) Notice your body. (Check this out for more mindful Valentine's Day fun.) To love oneself is the beginning of a life-long romance For Valentine's Day, I suggest adopting this meditation to send love to all those people we have loved, both romantically and platonically, including those who are no longer in our lives. 35 - 45 minutes. 2) Set a time limit. This is a meditation to help us increase our own self-love, as well as to send love to othersand not just those we most care about. Together we celebrate love and appreciation for ourselves, or your significant other, through a gently guided visualization. The miracle of the healing heart leads us into the month of February, the month of love, in all its forms. I was suddenly no longer just a person, but an entire world unto myself yes, thats right, bigger than my own reality outside- no longer merely a person, a person who interacts with the world and focuses most of her energy and attention out there, but pristinely alone in this stolen, dedicated moment in time. What if each attendee was given basic instructions just prior to the ceremony while they were waiting and then given the tools to tangle a single tile during a ceremony? Breathe into that space and just let those places of tension dissolve with each inhale and exhale. Facebook Pinterest, Relaxing Sounds Tarot Cards Angel Numbers Archangels. Beautiful artwork to be displayed and remembered was created around the theme of the ceremony. Join & get 2 free reads. The message we see over and over is buy jewelry, buy chocolates, buy cards, buy flowers, and make reservations for dinner. You just have to do this with love with loving caring gestures a little bit every day baby steps explore your body your mind your emotions how you really feel. Guided meditation Focusing on Breath to Produce Calmness Place one hand on your belly and one hand on your chest. Smiling to yourself is like basking in love: you become your own best friend. With time, your heart connection will grow stronger and, with time, see how this changes you, little by little. When my children were young, we baked heart-shaped cookies and addressed cards to classmates. Take these last precious moments to acknowledge your commitment to this practice, to bring that light, that magic with you in your daily life. And Valentine's Day recognizes a holiday of taking time to show affection, to bring a little more meaning into everyday actions. The abstract memento for the couple or family members when all the tiles are gathered would be an awesome keepsake! While you say these phrases, allow yourself to sink into the intentions they express. It is our simple secret truthlove IS us! Allow time after any meditation for discussion. This helps reinforce the intentions expressed in the phrases. The artful meditation quiets our minds, promotes spirituality and holds hidden lessons for us. technical assistance: You can simply download the Confidence Shot MP3 and use it however you like; on your phone, MP3 player, radio, etc. to get two free reads: 48 hours left to take a leap with Elephant Academy. Your email address will not be published. is a therapeutic ritual that values the journey as a treasured opportunity to meditate and create. And I gave thanks to myself, my body, my mind, my soul and I kissed myself on the forehead, the way I would tenderly kiss my child. Four corner dots, pencil. 2. The artful meditation quiets our minds, promotes spirituality and holds hidden lessons for us. Longer scripts can be read, listened to, or said with an intention involved. And, depending on the purpose of the meditation, the script can help your kiddos develop character, master skills, or even learn to regulate emotions. This year, I decided to explore rituals that would have meaning for people like me, so that I wouldnt feel isolated or alone in the love department. Right this minute? Love Thyself: A Valentines Day Meditation. If our hearts are clouded by the many distractions of modern life, it can be difficult to get in touch with the clarity that comes from being present in this heart-centered awareness and, in turn, we might make wrong decisions and wrong actions the kind we wouldnt make if we were leading from our hearts. And out. Since the 19th century, handwritten valentines. Z, Copyright 2023 Yogapedia Inc. - We stand open-eyed, open-armed, open-hearted, and open-willed to accept itfor ourselves, from ourselves, with ourselves. Valentine's Day can mean exactly what we want it to mean. You can be one of the yogis leading the way in the transformation of mankind. Soften your eyes and allow your mind to relax. Capricorn (Dec. 22 - Jan. 19) Get ready for a wild Valentine's Day, Cap. However, it can often be difficult to detach yourself while guiding your own meditation, which is where the following scripts can help. The philosophy, tools, and ritual of Zentangle started about 15 years ago by two people who put their talents together artistic elements from Maria Thomas and meditative process from Rick Roberts. X Secondly, covering topics like this in whole-school assemblies allow younger children to participate and discuss with older children who may have a better understanding. You will find that with regular practice, you can clear away any blocks and open your heart chakra to experience more love, compassion, forgiveness, and gratitude. A Valentine's Day assembly can be a good idea for schools that are particularly multicultural or integrated. It is the infinite search to unite the divine masculine and divine feminine in ourselves: to discover the magic and satiable life of one. This. Though a heart-felt smile has a deeper effect, even a surface smile tricks the brain into releasing happy hormones according to facial biofeedback research. In honor of Valentines Day, I say you do it And this is how the conversation should go: Hello there, stranger. Feel the gentle touch and warmth of your hands resting on your chest. Box 687, Sedona, AZ 86339 Begin with yourself, because this is the foundation. May you be peaceful and at ease. A pat on the back would be in order! G Feel a warm, comforting, kind light building in your hands and spreading to your heart. You don't have to read the whole script or ask all of the questions in it. Remember that you are not alone; that all people struggle in their lives; and that suffering does not mean you are less worthy, bad, being punished, or alone. A heart awareness visualization meditation is one of the best practices you can do to get really present with the intelligence and awareness of your heart. It's a Valentine's Day Meditation Come get your love! Excerpts gratefully reprinted from the book The Issue at Hand by Gil Fronsdal, guiding teacher of Insight Meditation Center. All rights reserved. We're protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. The fourth or heart chakra sits at the center of the seven chakras. Download Valentine Fonts. Not being able to take part in a single day collective ritual results in unmet expectations and amplifies irrational emotions of anxiety and worthlessness. Try not to stress over every question, but simply answer based off your intuition. Emma Sloan is a Canadian copywriter, essayist, poet, and flash fiction writer. Bow to your heart and tell it youll be with it again soon. ifsi virtual learning. Click here to view full text or download a PDF format. Be sure to practice this meditation often even if only for five minutes at a time. Their engagement level will probably be different every time you practice meditation. , I am accustomed to writing rituals primarily for weddings and celebrations of life and am always looking for something unique to pitch to my clients. Some of the symbols that remind us of this day include the heart, doves, flowers, chocolates, candies and the figure of the winged Cupid. From visualization scripts to mindfulness body scan scripts, there exists a variety of techniques of meditation for kids we can introduce our children to. F Opening and balancing your heart chakra allows past grievances to be released so that you can open up a place of pure compassion where no hurt exists. How are you today? # To help you bring attention to your doshas and to identify what your predominant dosha is, we created the following quiz. It is truly lost on me why we need to designate a day to celebrate love (oh wait, consumerism, duh) because I think we should be celebrating love every day! Allow this gentle, healing energy to flow from you and to you, spreading to your whole body and bringing calm and healing where it is needed. Be here, with this breath for several moments. This confluence of influences makes the heart impacted by and capable of affecting many other aspects of the body and health. 2. Recall a situation in your life that is challenging or difficult and causing you hurt or stress. Counting Meditation This counting meditation script will guide you to relax with . Meditation, Spirituality and Conscious Living. It's a simple but effective way to clear out those mental . May you celebrate love not only this one day but throughout the year. Practising mindfulness meditation will help you live better, with less stress and in a healthier manner and will improve your focus and productivity in your overall life. Play for free. Others can train your mind to stay still. Starting as an inner hug it spreads to soften the whole body, melting malevolent energy to emerge from benevolent eyes and lips. Your brainwaves create a unique pattern when your confidence levels are at their peak. Scripts from Other Visitors Buddhist Guided Meditation Script. The ancient Greeks had six distinct words that describe different types of love: phila, ros, agpe, storg, pragma, and philautia. Contribute to jlord/Valentine-s-Day development by creating an account on GitHub. For self love meditation script I suggest that you enhance your experience with a unique brainwave sound called Confidence Shot. Research won't help because it varies with child. Living with an inner smile is to live in harmony with yourself. The smiling energy emanating from Mantak Chia was reminiscent of enlightened souls such as the Dalai Lama. Your email address will not be published. And the more we smile, the more we want to smile concluded a study where people allowed to smile found cartoons funnier than those suppressed from smiling by holding pencils in their lips. At the end of one session, everyone placed their tiles on a table in order to appreciate each others work. Trust me - your girlfriend will love it! Several times she was moved to tears thinking her tiles were substandard, not good enough and that she was out of her league. What if each attendee was given basic instructions just prior to the ceremony while they were waiting and then given the tools to tangle a single tile during a ceremony? Notice how different the answer or answers are, as opposed to when youre answering with your head. Send it loving thoughts as you would to a small child you adore. I am not love. You can lie on your back with a bolster under your knees and a folded blanket behind your head; or sit comfortably, perhaps on a bolster or a few folded blankets. Featuring a poem from me to you Camille Prairie Feb 14 1 2 Happy Love Day, Adult-ers! It allows us to relax, take a deep breath, and feel all warm and fuzzy inside. Today, the pressure to be in a relationship and to buy stuff to prove love has led to much psychological distress and even depression for both couples and singles. Here I am, self, here I am spirit, saying hello and giving you some much deserved, overdue love. KINDNESS MEDITATION FOR VALENTINE'S DAY The script I am sharing here is for growing kindness and it will fit perfectly into your Valentine's or friendship theme. Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. Eventually our being is saturated in smiling benevolence and it becomes a constant, effortless expression of our inner bliss. Come now, . So, on Valentine's Day, if we want love, we have to raise our sights to him. Recognize that stress, struggle, and experiences of suffering are part of life that link you in your humanity but don't have to overwhelm you. A church in Minneapolis organized an event to create broken heart valentines to deliver to state legislators on February 14th as a reminder of the cost of gun violence. This is the relationship we dream of or wish for, but we rarely, if ever, see them in movies or read about them in books. Luckily, through the meditation practice, we can actually work to drop those walls and clean the dusty lens of the heart, so that it guides our lives in a way thats deeply in touch with our intuition and with our soul. She is pursuing her pas, Mudita Lionheart is a humanity first woman who likes to write, teach, dance, cavort in the forests with f, Karuna Schwartz is the founder and north star gazer of the nonprofit online meditation s. The inner smile requires us to look inside ourselves, accept ourselves and extend that loving energy to everything.. As respected Monk Thich Nhat Hanh explains, So today, we receive it. The day that most people pretend to hate because they either don't feel loved, or don't want to show love, but mostly because they always wish the love they had was more intense, more real. You can find her at her new site: https://natura.yoga, Yogapedia Terms: The Cellular Smile Did you know that I love you and I appreciate you? (You can download it free from the, Last, a creative activity or project, even a simple drawing following a meditation experience can be an effective way for your kids to express their experience and to integrate their new discoveries into their daily lives. Is there tension, gripping, contraction or holding of any kind? So, that means four minutes for a group of four year olds. Read: The Body Remembers: How Your Body is Storing Past Trauma. You cannot survive long without a properly functioning heart. You may also try the Ceremony of Zentangle, putting pen to paper, like I intend to do this year. May I be well. We know it instinctively. We are overcome with glee, nearly jumping out of our skin, floating in the ether of our knowingness, with ecstasy and appreciation of all that we are and have. Sit comfortably erect, without leaning forward or backward, left or right. Smiling signals happy healing hormones such as ecstatic endorphins and immune boosting killer T-cells whereas frowning triggers the secretion of stress hormones. In the middle of the month we celebrate Valentine's Day. Make kindness and compassion a daily habit through meditation and connection. A church in Minneapolis organized an event to create broken heart valentines to deliver to state legislators on February 14th. unique traits of plants, animals and humans. Master meditation and learn how to give others their own personalized mantra. So, lets get still, and give our hearts the attention they want and need. As an aid to the meditation, you might hold an image of yourself in your minds eye. You cannot survive long without a properly functioning heart. Valentines' day script Uploaded by Jean Carlos London Copyright: Attribution Non-Commercial (BY-NC) Available Formats Downloadas PDF, TXT or read online from Scribd Flag for inappropriate content SaveSave Valentines' day script For Later 75%75% found this document useful, Mark this document as useful The script I am sharing here is for growing kindness and it will fit perfectly into your Valentine's or friendship theme. So, grab a cup or a glass and lets hang out for a while. The following is a basic set of instructions from the book The Issue at Hand by Gil Fronsdal written as a gift to the community. Deepen your well-being practices and develop techniques to teach others with a prestigious Chopra certification. H There I was floating inside this bubble of surreal amazement, this rare opportunity that I had chosen to create, suspended in time, holding the rest of the world at bay in order to have this very important conversation with myself. Your investment will help Elephant Journal invest in our editors and writers who promote your values to create the change you want to see in your world! It seems the targets for the deluge and hype of commercialism are romantic love for couples and platonic love for kids. Historically, Valentines Day was started to celebrate love, fertility, and new beginnings. This winter meditation script is all about finding peace in difficult . This experience is a one-time event. How Creative Expression Promotes Self-Love, Art as Meditation: How Painting Landscapes Can Promote Healing. Breathing Awareness Meditation This breathing awareness relaxation script will guide you to focus on each stage of a breath as you breathe slowly and gently.. Beginner's Breathing Meditation This breathing meditation script will guide you to relax by focusing on your breathing.. Take well-being with you wherever you go with the Chopra app. Inhale. Having been single for more than a dozen years, I have pretty much ignored the modern worlds connotation and celebration of love on February 14. Plus, this is the perfect meditation to use before a. It could feel light or perhaps heavy. Use the questions that follow the script if you need some inspiration for discussion and sharing. Intertwining couples and singles in Los Angeles break-up and make-up based on the pressures and expectations of Valentine's Day. valentine's day script calligraphy love wedding handwritten modern invitation handdrawn handwriting brand identity handlettering feminine holiday romantic cursive signature beautiful logotype elegant heart crafting easter christmas poster headline brush spring business stylish classy summer display winter photography casual t-shirt fashion If so, let the breath move through your heart center, beckoning it to feel safe, secure and deeply relaxed. If you're just beginning, it can help to choose a short time, such as five or 10 minutes. Why? Tangles should be composed of very simple elemental strokes. Lets work our way to love. We see them now plainly, vibrant, glistening and sparkling with angelic pixie dustan innate gift of the stars. Youll need to have a free Adobe Reader to view the PDF file (many computers have this already). Experience the present moment because its time to heal heal your emotional wounds, feeling grateful for yourself once again. With each breath, allow any tension that your body is holding on to be released. It is freely given. When we fill ourselves up with our own love, we are better able to send love out to others. A Meditation to Open Your Heart to Self-Compassion. I love using daily mantras and rituals to feel grounded and peaceful. with you, exhaling, try to open the door with all your energy, your power your new confidence, and love. We dont have to be in a romantic relationship to celebrate love and new beginnings. Unify Cosmos is dedicated to seed the positive aspects in everyone life and we do this through promotion of spiritual initiatives. Valentine's Day Scripts | TPT Browse resources on Teachers Pay Teachers, a marketplace trusted by millions of teachers for original educational resources. A You can use your baby's name or the phrase, "my baby", whichever seems right to you. Allow some time for sharing after the meditation. fine for parking in handicap spot in ohio. So, you can use it to grow courage or patience or even use it to grow an emotion like love or joy. The most helpful thing we can do for ourselves when these feelings arise is to simply be with them. Smiling to others and ourselves is a gift of love. 7 Ways to Celebrate Universal Love this Valentines Day. Just swap out the words to fit the theme you're using. Refresh the page, check Medium 's site status,. The sound of your breath with its vibrational frequencies will show up, and it will spread all over your body nourishing at a different stage, a deeper level. Blog Entries; Feb 13 3 Surprising Agreements Pastors Must Make by Jared C. Wilson. I was the only one alive and ready to be lavished with the love that only I knew how to give. The Smile Solution You can also download this self love meditation script as a separate PDF file. This scripture is often read at wedding ceremonies, and is a good one to quote in a Valentine's card. Imagine that your breath is actually inhaling into the heart and exhaling out of the heart. Privacy Policy | Terms of Use | Affiliate Disclosure | Contact Us | About Us, Free Guided Grounding Meditation Script [PDF File Included], Free Guided Metta Meditation Script [PDF File Included], Free Guided Visualization Meditation Script [PDF File Included], Free Guided Loving Kindness Meditation Script [PDF File Included], Download Free Self Love Meditation Script PDF. To nurture loving relationships Ayurveda advises one greet others with a pleasant face, Buddhism encourages friendliness to all (maitri) and Taoism teaches that giving ourselves a grin is the best medicine. Over the years of researching various meditation programs, Ive found out that some of them work better than the others. Give yourself credit. Metta: Loving-Kindness Meditation. As I mentioned it only activates your natural brains frequencies. Close your eyes and bring this situation to mind. For each person, we consider the qualities we admire in them, and then we send them loving energy. 3. The universal language of a smile speaks straight to the heart, bypassing the intellect and ego. As a Life-Cycle Celebrant. Why not join the Elephant community, become an Elephriend? This guided meditation helps you to remove any obstacles that are blocking your path to unconditional love.